Joy in the Storm : Step-By-Step Guide To Elevating Your Body+Mind

This raw and groundbreaking book allows you to get a glimpse into my life, as I am raw and open about my struggles, downfalls, insecurities, promiscuity, and domestic violence. Despite the darkest storms life can bring, I am able to smile, be happy, and know true joy!

Those who have faced great adversity are the most inspiring examples of change. Embark on a journey of self-discovery by delving into deeper questions and uncovering your potential for sustainable change.

This guidebook/workbook will lead you to reveal your true JOY and Strength!

Please always remember that wellness includes both the physical and mental.

Note:

I would like to mention that there could be some content that is troubling to some readers, including, but not limited to, references and descriptions of sexual assault, domestic violence, as well as verbal, physical, and emotional abuse.

As you read my story I would like you to be mindful that it is a true story and that there are things that have happened to me that could be triggering.

I am writing this so that you can see that you are not alone. That you can own your story and love yourself. This process of ownership is the bravest thing I can do.

Lastly, This book also contains reference to religion, faith, and the universe.